{"id":2587,"date":"2019-12-10T14:30:44","date_gmt":"2019-12-10T14:30:44","guid":{"rendered":"http:\/\/tisbestorg.flywheelsites.com\/blog\/?p=2587"},"modified":"2023-09-25T13:43:09","modified_gmt":"2023-09-25T20:43:09","slug":"gift-giving-expectations","status":"publish","type":"post","link":"https:\/\/www.tisbest.org\/posts\/gift-giving-expectations\/","title":{"rendered":"Alleviate Stress with Healthy Gift-Giving Expectations This Holiday Season &#124; Science of Giving Series #7"},"content":{"rendered":"\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"530\" src=\"https:\/\/www.tisbest.org\/wp-content\/uploads\/2019\/11\/Screen-Shot-2019-11-15-at-2.12.56-PM-1024x530.png\" alt=\"wrapped gifts under a tree\" class=\"wp-image-2590\" srcset=\"https:\/\/www.tisbest.org\/wp-content\/uploads\/2019\/11\/Screen-Shot-2019-11-15-at-2.12.56-PM-1024x530.png 1024w, https:\/\/www.tisbest.org\/wp-content\/uploads\/2019\/11\/Screen-Shot-2019-11-15-at-2.12.56-PM-300x155.png 300w, https:\/\/www.tisbest.org\/wp-content\/uploads\/2019\/11\/Screen-Shot-2019-11-15-at-2.12.56-PM-768x397.png 768w, https:\/\/www.tisbest.org\/wp-content\/uploads\/2019\/11\/Screen-Shot-2019-11-15-at-2.12.56-PM-1536x795.png 1536w, https:\/\/www.tisbest.org\/wp-content\/uploads\/2019\/11\/Screen-Shot-2019-11-15-at-2.12.56-PM.png 1778w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p><a href=\"https:\/\/www.tisbest.org\/Consumer123\/\"><\/a><a href=\"https:\/\/www.tisbest.org\/Consumer123\/\"><\/a><br><span style=\"font-weight: 400;\">Each holiday season, life gets a little crazier. Lights are hung on street poles, calendars start filling up, travel plans are made, and everyone starts eating a few more cookies than usual.<\/span><br><span style=\"font-weight: 400;\">The holidays are here!<\/span><br><span style=\"font-weight: 400;\">But while the season is often marked with joy and excitement, for many it is a time of<\/span><a href=\"https:\/\/www.nami.org\/Blogs\/NAMI-Blog\/December-2017\/Managing-Your-Mental-Health-During-the-Holidays\" target=\"_blank\" rel=\"noreferrer noopener\"><b> stress, anxiety, and even an increased risk of depression<\/b><\/a><span style=\"font-weight: 400;\">. It\u2019s important to be mindful of these struggles and manage our own mental health during the holiday season.<\/span><br><br><span style=\"font-weight: 400;\">Many things can contribute to a dip in mental health during this otherwise festive time of year. According to the <\/span><a href=\"https:\/\/www.nami.org\/Blogs\/NAMI-Blog\/December-2017\/Managing-Your-Mental-Health-During-the-Holidays\" target=\"_blank\" rel=\"noreferrer noopener\"><span style=\"font-weight: 400;\">National Alliance on Mental Illness<\/span><\/a><span style=\"font-weight: 400;\">, contributing factors are the <\/span><b>financial stress of gift-giving and travel, the busyness of too many plans and parties, and loneliness from <i>not <\/i>being able to be with family<\/b><span style=\"font-weight: 400;\">. Of course, these factors are layered on top of <\/span><a href=\"https:\/\/www.mayoclinic.org\/diseases-conditions\/seasonal-affective-disorder\/symptoms-causes\/syc-20364651\" target=\"_blank\" rel=\"noreferrer noopener\"><span style=\"font-weight: 400;\">Seasonal Affective Disorder<\/span><\/a><span style=\"font-weight: 400;\"> that weighs heavily on many. (Darkness at 5 p.m.? No thanks!)<\/span><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Give Meaningful, Charitable Gifts to Benefit Your Health<\/h2>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"alignright\"><a href=\"https:\/\/www.tisbest.org\/Consumer123\/\"><img loading=\"lazy\" decoding=\"async\" width=\"2560\" height=\"1707\" src=\"https:\/\/www.tisbest.org\/wp-content\/uploads\/2019\/12\/bruce-mars-ieIY61ZHhs8-unsplash-scaled.jpg\" alt=\"man and woman smiling at a computer in front of a Christmas tree\" class=\"wp-image-2613\" srcset=\"https:\/\/www.tisbest.org\/wp-content\/uploads\/2019\/12\/bruce-mars-ieIY61ZHhs8-unsplash-scaled.jpg 2560w, https:\/\/www.tisbest.org\/wp-content\/uploads\/2019\/12\/bruce-mars-ieIY61ZHhs8-unsplash-300x200.jpg 300w, https:\/\/www.tisbest.org\/wp-content\/uploads\/2019\/12\/bruce-mars-ieIY61ZHhs8-unsplash-1024x683.jpg 1024w, https:\/\/www.tisbest.org\/wp-content\/uploads\/2019\/12\/bruce-mars-ieIY61ZHhs8-unsplash-768x512.jpg 768w, https:\/\/www.tisbest.org\/wp-content\/uploads\/2019\/12\/bruce-mars-ieIY61ZHhs8-unsplash-1536x1024.jpg 1536w, https:\/\/www.tisbest.org\/wp-content\/uploads\/2019\/12\/bruce-mars-ieIY61ZHhs8-unsplash-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 2560px) 100vw, 2560px\" \/><\/a><\/figure>\n<\/div>\n\n\n<p><br><span style=\"font-weight: 400;\">Giving gifts out of obligation or expectation can lead to negative outcomes, like financial and relational burdens and stress.<\/span><\/p>\n\n\n\n<p><span style=\"font-weight: 400;\">However, gift giving does not have to be this way! In fact, <\/span><b>gift giving can be a mentally healthy experience when executed in a meaningful way. <\/b><span style=\"font-weight: 400;\">If done thoughtfully, it can even add to the quality of your holiday season instead of making it more draining.<\/span><\/p>\n\n\n\n<p><br><span style=\"font-weight: 400;\">Ghandi said, &#8220;The best way to find yourself is to lose yourself in the service of others.&#8221; Science has<\/span><a href=\"https:\/\/www.tisbest.org\/posts\/how-giving-can-improve-your-health\/\" target=\"_blank\" rel=\"noreferrer noopener\"> <span style=\"font-weight: 400;\">found this to be true<\/span><\/a><span style=\"font-weight: 400;\"> in areas of volunteerism and charitable giving. <\/span><b>So, this year, <a href=\"https:\/\/www.tisbest.org\/about\/charity-gift-card\/\">consider a gift of charity<\/a> as part of your holiday plans, rather than giving &#8220;stuff.&#8221;<\/b><\/p>\n\n\n\n<p><span style=\"font-weight: 400;\">One <\/span><a href=\"https:\/\/www.pnas.org\/content\/103\/42\/15623\" target=\"_blank\" rel=\"noreferrer noopener\"><span style=\"font-weight: 400;\">2006 study<\/span><\/a><span style=\"font-weight: 400;\"> (Jorge Moll, et al.) found that charitable giving, specifically, triggers <\/span><b>positive reinforcement<\/b><span style=\"font-weight: 400;\"> in two areas of the brain \u2014 one that involves monetary rewards, and the other that plays a key role in social attachment. The first means that giving a meaningful, charitable gift can produce positive reactions in your own brain. The second is compatible with the &#8220;<\/span><a href=\"https:\/\/econweb.ucsd.edu\/~jandreoni\/Publications\/ej90.pdf\" target=\"_blank\" rel=\"noreferrer noopener\"><span style=\"font-weight: 400;\">warm glow<\/span><\/a><span style=\"font-weight: 400;\">&#8221; effect, which is the rewarding feeling associated with pleasure and connection with others that&#8217;s experienced when giving and sharing.<\/span><\/p>\n\n\n\n<p><span style=\"font-weight: 400;\">So, how are some ways you can manifest charitable giving this holiday season? You likely want your gift giving to be quick and easy, have meaning, and be something you can feel good about. Consider giving a TisBest Charity Gift Card to your loved ones this season. <\/span><b>With an easy,<\/b><a href=\"https:\/\/www.tisbest.org\/shop\/\"> <b>3-step online giving process<\/b><\/a><b>, you&#8217;ll find a meaningful gift experience that will contribute to positive mental health for both yourself and the recipient.<\/b><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Ideas to Set Healthy Gift-Giving Expectations<\/h2>\n\n\n\n<p><span style=\"font-weight: 400;\">In addition to giving a charitable gift like a TisBest Charity Gift Card, you can also <\/span><b>set expectations for gift giving<\/b><span style=\"font-weight: 400;\"> that alleviate both the stress of errands and shopping, and the financial burden of the purchases.<\/span><br><span style=\"font-weight: 400;\">While NAMI has several<\/span><a href=\"https:\/\/www.mayoclinic.org\/diseases-conditions\/seasonal-affective-disorder\/symptoms-causes\/syc-20364651\" target=\"_blank\" rel=\"noreferrer noopener\"> <span style=\"font-weight: 400;\">suggestions for managing your mental health<\/span><\/a><span style=\"font-weight: 400;\"> during this season, below are some helpful hints specific to gift giving.<\/span><br>&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Organize a Family Secret-Santa Exchange<\/h3>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"alignright\"><a href=\"https:\/\/www.tisbest.org\/Consumer123\/\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"144\" src=\"https:\/\/www.tisbest.org\/blog\/wp-content\/uploads\/2019\/11\/Screen-Shot-2019-11-15-at-2.13.05-PM-300x144.png\" alt=\"woman holding a gift\" class=\"wp-image-2591\" srcset=\"https:\/\/www.tisbest.org\/wp-content\/uploads\/2019\/11\/Screen-Shot-2019-11-15-at-2.13.05-PM-300x144.png 300w, https:\/\/www.tisbest.org\/wp-content\/uploads\/2019\/11\/Screen-Shot-2019-11-15-at-2.13.05-PM-1024x491.png 1024w, https:\/\/www.tisbest.org\/wp-content\/uploads\/2019\/11\/Screen-Shot-2019-11-15-at-2.13.05-PM-768x368.png 768w, https:\/\/www.tisbest.org\/wp-content\/uploads\/2019\/11\/Screen-Shot-2019-11-15-at-2.13.05-PM-1536x737.png 1536w, https:\/\/www.tisbest.org\/wp-content\/uploads\/2019\/11\/Screen-Shot-2019-11-15-at-2.13.05-PM.png 1780w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/figure>\n<\/div>\n\n\n<p><br><span style=\"font-weight: 400;\">It seems that year after year, families grow. If you think of your own family, there are likely more members around the tree than there were a decade ago.<\/span><br><span style=\"font-weight: 400;\">With that often comes the expectation to buy gifts for more family members.<\/span><b> It may even come to the point where it\u2019s financially irresponsible to buy a gift for each and every family member.<\/b><span style=\"font-weight: 400;\"> That\u2019s when it\u2019s a great idea to consider a family secret Santa exchange!<\/span><br><span style=\"font-weight: 400;\">First, decide the age limit for the exchange. For example, you may decide it\u2019s best to include all family members age 16 and older in the exchange, as the younger ones may not be ready to receive <\/span><i><span style=\"font-weight: 400;\">only one<\/span><\/i><span style=\"font-weight: 400;\"> gift yet. (Let them be spoiled for a few more years!)<\/span><br><span style=\"font-weight: 400;\">Next, use this easy <\/span><a href=\"https:\/\/www.drawnames.com\/?Rf=G101&amp;gclid=EAIaIQobChMI6bSggYDt5QIVjP_jBx2PYAkREAAYASAAEgJWm_D_BwE\" target=\"_blank\" rel=\"noreferrer noopener\"><span style=\"font-weight: 400;\">Name Drawing generator<\/span><\/a><span style=\"font-weight: 400;\"> to organize the drawing amongst the adults. Be sure to communicate a dollar amount expectation for the gifts, such as $25 or $50, or whatever is comfortable for your family.<\/span><br><b>In addition to alleviating the financial burden of buying many gifts, this also allows each family member to be more intentional about choosing the gift for the name they have drawn. <\/b><span style=\"font-weight: 400;\">Plus, it\u2019s so fun to surprise each other and find out who had whose name!<\/span><br>&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Want, Need, Wear, Read \u2014 Gifts for Kids<\/h3>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"alignright\"><a href=\"https:\/\/www.tisbest.org\/Consumer123\/\"><img loading=\"lazy\" decoding=\"async\" width=\"972\" height=\"646\" src=\"https:\/\/www.tisbest.org\/wp-content\/uploads\/2019\/12\/Screen-Shot-2019-12-10-at-8.26.48-AM.png\" alt=\"mother with two children sitting on the couch\" class=\"wp-image-2616\" srcset=\"https:\/\/www.tisbest.org\/wp-content\/uploads\/2019\/12\/Screen-Shot-2019-12-10-at-8.26.48-AM.png 972w, https:\/\/www.tisbest.org\/wp-content\/uploads\/2019\/12\/Screen-Shot-2019-12-10-at-8.26.48-AM-300x199.png 300w, https:\/\/www.tisbest.org\/wp-content\/uploads\/2019\/12\/Screen-Shot-2019-12-10-at-8.26.48-AM-768x510.png 768w\" sizes=\"auto, (max-width: 972px) 100vw, 972px\" \/><\/a><\/figure>\n<\/div>\n\n\n<p><br><span style=\"font-weight: 400;\">How about the kiddos? How do you set healthy expectations for gifts without ruining the childhood magic of the season?<\/span><br><span style=\"font-weight: 400;\">Your kids likely have a long wish list, including everything from the newest smartphone to a real, live pony. So, to keep things realistic, consider following this gift-giving mantra:<\/span><br><b>Something you want, something you need, something to wear, and something to read.<\/b><br><span style=\"font-weight: 400;\">With these expectations, maybe then you can splurge on one larger ticket item they <\/span><i><span style=\"font-weight: 400;\">want<\/span><\/i><span style=\"font-weight: 400;\">, and responsibly purchase three more gifts according to this fun rhyme!<\/span><br><b>Of course, we\u2019d add on one thing to the popular rhyme \u2014 something to <i>give.<\/i><\/b> <span style=\"font-weight: 400;\">This is a great way to allow your kids to enjoy holiday gift-giving <\/span><i><span style=\"font-weight: 400;\">and<\/span><\/i> <a href=\"https:\/\/www.tisbest.org\/about\/how-it-works\/\"><span style=\"font-weight: 400;\">teach them about generosity<\/span><\/a><span style=\"font-weight: 400;\">.<\/span><br>&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Learn More About Rethinking Gift-Giving<\/h2>\n\n\n\n<p><span style=\"font-weight: 400;\">At TisBest, we offer a different kind of gift-giving experience for adults, children, and businesses.<\/span><br><span style=\"font-weight: 400;\">With a TisBest Charity Gift Card, your recipient spends the money on the gift card by <\/span><b>donating to a charity of their choice. <\/b><span style=\"font-weight: 400;\">This is an easy way to incorporate generosity, meaning, and alleviate stress this holiday season.<\/span><br><a style=\"cursor: pointer; display: inline-block; text-decoration: none; font-family: inherit; font-size: 18px; color: #ffffff; background: #6cc2a0; padding: 10px 20px; margin-top: .5em; margin-bottom: .5em; border-radius: 5px; border: solid 0px #ffffff;\" href=\"https:\/\/www.tisbest.org\/about\/how-it-works\/\">Learn How TisBest Charity Gift Cards Work<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Each holiday season, life gets a little crazier. Lights are hung on street poles, calendars start filling up, travel plans are made, and everyone starts eating a few more cookies than usual.The holidays are here!But while the season is often marked with joy and excitement, for many it is a time of stress, anxiety, and&#8230;<\/p>\n","protected":false},"author":8,"featured_media":2590,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"rop_custom_images_group":[],"rop_custom_messages_group":[],"rop_publish_now":"initial","rop_publish_now_accounts":[],"rop_publish_now_history":[],"rop_publish_now_status":"pending","_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[6,8,18],"tags":[65,66,67,64,68,41],"class_list":["post-2587","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-TisBest-gift-ideas","category-holidays","category-science-of-giving","tag-christmas","tag-christmas-gift-ideas","tag-gift-alternative","tag-holiday-gift-ideas","tag-holiday-giving","tag-holidays"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Alleviate Stress with Healthy Gift-Giving Expectations This Holiday Season<\/title>\n<meta name=\"description\" content=\"Manage holiday stress this season by setting healthy gift-giving expectations with these ideas for both adults and children.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.tisbest.org\/posts\/gift-giving-expectations\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Alleviate Stress with Healthy Gift-Giving Expectations This Holiday Season\" \/>\n<meta property=\"og:description\" content=\"Manage holiday stress this season by setting healthy gift-giving expectations with these ideas for both adults and children.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.tisbest.org\/posts\/gift-giving-expectations\/\" \/>\n<meta property=\"og:site_name\" content=\"TisBest\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/TisBest\/\" \/>\n<meta property=\"article:published_time\" content=\"2019-12-10T14:30:44+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-09-25T20:43:09+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.tisbest.org\/wp-content\/uploads\/2019\/11\/Screen-Shot-2019-11-15-at-2.12.56-PM-1024x530.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1024\" \/>\n\t<meta property=\"og:image:height\" content=\"530\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"9Clouds24519653\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@tisbest\" \/>\n<meta name=\"twitter:site\" content=\"@tisbest\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"9Clouds24519653\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"5 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.tisbest.org\\\/posts\\\/gift-giving-expectations\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.tisbest.org\\\/posts\\\/gift-giving-expectations\\\/\"},\"author\":{\"name\":\"9Clouds24519653\",\"@id\":\"https:\\\/\\\/www.tisbest.org\\\/#\\\/schema\\\/person\\\/08b02bf5fac61160c7458974c9b87332\"},\"headline\":\"Alleviate Stress with Healthy Gift-Giving Expectations This Holiday Season &#124; Science of Giving Series #7\",\"datePublished\":\"2019-12-10T14:30:44+00:00\",\"dateModified\":\"2023-09-25T20:43:09+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.tisbest.org\\\/posts\\\/gift-giving-expectations\\\/\"},\"wordCount\":923,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/www.tisbest.org\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/www.tisbest.org\\\/posts\\\/gift-giving-expectations\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.tisbest.org\\\/wp-content\\\/uploads\\\/2019\\\/11\\\/Screen-Shot-2019-11-15-at-2.12.56-PM.png\",\"keywords\":[\"christmas\",\"christmas gift ideas\",\"gift alternative\",\"holiday gift ideas\",\"holiday giving\",\"holidays\"],\"articleSection\":[\"Gift Ideas\",\"Holidays\",\"Science of Giving\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/www.tisbest.org\\\/posts\\\/gift-giving-expectations\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.tisbest.org\\\/posts\\\/gift-giving-expectations\\\/\",\"url\":\"https:\\\/\\\/www.tisbest.org\\\/posts\\\/gift-giving-expectations\\\/\",\"name\":\"Alleviate Stress with Healthy Gift-Giving Expectations This Holiday Season\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.tisbest.org\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.tisbest.org\\\/posts\\\/gift-giving-expectations\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.tisbest.org\\\/posts\\\/gift-giving-expectations\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.tisbest.org\\\/wp-content\\\/uploads\\\/2019\\\/11\\\/Screen-Shot-2019-11-15-at-2.12.56-PM.png\",\"datePublished\":\"2019-12-10T14:30:44+00:00\",\"dateModified\":\"2023-09-25T20:43:09+00:00\",\"description\":\"Manage holiday stress this season by setting healthy gift-giving expectations with these ideas for both adults and children.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.tisbest.org\\\/posts\\\/gift-giving-expectations\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.tisbest.org\\\/posts\\\/gift-giving-expectations\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/www.tisbest.org\\\/posts\\\/gift-giving-expectations\\\/#primaryimage\",\"url\":\"https:\\\/\\\/www.tisbest.org\\\/wp-content\\\/uploads\\\/2019\\\/11\\\/Screen-Shot-2019-11-15-at-2.12.56-PM.png\",\"contentUrl\":\"https:\\\/\\\/www.tisbest.org\\\/wp-content\\\/uploads\\\/2019\\\/11\\\/Screen-Shot-2019-11-15-at-2.12.56-PM.png\",\"width\":1778,\"height\":920,\"caption\":\"wrapped gifts under a tree\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.tisbest.org\\\/posts\\\/gift-giving-expectations\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/www.tisbest.org\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Alleviate Stress with Healthy Gift-Giving Expectations This Holiday Season &#124; Science of Giving Series #7\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.tisbest.org\\\/#website\",\"url\":\"https:\\\/\\\/www.tisbest.org\\\/\",\"name\":\"TisBest\",\"description\":\"A Better Gift. A Better World.\",\"publisher\":{\"@id\":\"https:\\\/\\\/www.tisbest.org\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/www.tisbest.org\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/www.tisbest.org\\\/#organization\",\"name\":\"TisBest\",\"url\":\"https:\\\/\\\/www.tisbest.org\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/www.tisbest.org\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/www.tisbest.org\\\/wp-content\\\/uploads\\\/2021\\\/10\\\/intro-and-outro.png\",\"contentUrl\":\"https:\\\/\\\/www.tisbest.org\\\/wp-content\\\/uploads\\\/2021\\\/10\\\/intro-and-outro.png\",\"width\":1080,\"height\":1080,\"caption\":\"TisBest\"},\"image\":{\"@id\":\"https:\\\/\\\/www.tisbest.org\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/TisBest\\\/\",\"https:\\\/\\\/x.com\\\/tisbest\",\"https:\\\/\\\/www.instagram.com\\\/tisbestcards\\\/\",\"https:\\\/\\\/www.linkedin.com\\\/company\\\/tisbest-philanthropy\",\"https:\\\/\\\/www.pinterest.ca\\\/tisbest\\\/\",\"https:\\\/\\\/www.youtube.com\\\/channel\\\/UCNX8A3AYBPv2kE_0J20c1zw\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/www.tisbest.org\\\/#\\\/schema\\\/person\\\/08b02bf5fac61160c7458974c9b87332\",\"name\":\"9Clouds24519653\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/75bac9ad47aefa767856715d033519c54c011829821f1746a5d603e5ab48f9e5?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/75bac9ad47aefa767856715d033519c54c011829821f1746a5d603e5ab48f9e5?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/75bac9ad47aefa767856715d033519c54c011829821f1746a5d603e5ab48f9e5?s=96&d=mm&r=g\",\"caption\":\"9Clouds24519653\"},\"url\":\"https:\\\/\\\/www.tisbest.org\\\/posts\\\/author\\\/9clouds24519653\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Alleviate Stress with Healthy Gift-Giving Expectations This Holiday Season","description":"Manage holiday stress this season by setting healthy gift-giving expectations with these ideas for both adults and children.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.tisbest.org\/posts\/gift-giving-expectations\/","og_locale":"en_US","og_type":"article","og_title":"Alleviate Stress with Healthy Gift-Giving Expectations This Holiday Season","og_description":"Manage holiday stress this season by setting healthy gift-giving expectations with these ideas for both adults and children.","og_url":"https:\/\/www.tisbest.org\/posts\/gift-giving-expectations\/","og_site_name":"TisBest","article_publisher":"https:\/\/www.facebook.com\/TisBest\/","article_published_time":"2019-12-10T14:30:44+00:00","article_modified_time":"2023-09-25T20:43:09+00:00","og_image":[{"width":1024,"height":530,"url":"https:\/\/www.tisbest.org\/wp-content\/uploads\/2019\/11\/Screen-Shot-2019-11-15-at-2.12.56-PM-1024x530.png","type":"image\/png"}],"author":"9Clouds24519653","twitter_card":"summary_large_image","twitter_creator":"@tisbest","twitter_site":"@tisbest","twitter_misc":{"Written by":"9Clouds24519653","Est. reading time":"5 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.tisbest.org\/posts\/gift-giving-expectations\/#article","isPartOf":{"@id":"https:\/\/www.tisbest.org\/posts\/gift-giving-expectations\/"},"author":{"name":"9Clouds24519653","@id":"https:\/\/www.tisbest.org\/#\/schema\/person\/08b02bf5fac61160c7458974c9b87332"},"headline":"Alleviate Stress with Healthy Gift-Giving Expectations This Holiday Season &#124; Science of Giving Series #7","datePublished":"2019-12-10T14:30:44+00:00","dateModified":"2023-09-25T20:43:09+00:00","mainEntityOfPage":{"@id":"https:\/\/www.tisbest.org\/posts\/gift-giving-expectations\/"},"wordCount":923,"commentCount":0,"publisher":{"@id":"https:\/\/www.tisbest.org\/#organization"},"image":{"@id":"https:\/\/www.tisbest.org\/posts\/gift-giving-expectations\/#primaryimage"},"thumbnailUrl":"https:\/\/www.tisbest.org\/wp-content\/uploads\/2019\/11\/Screen-Shot-2019-11-15-at-2.12.56-PM.png","keywords":["christmas","christmas gift ideas","gift alternative","holiday gift ideas","holiday giving","holidays"],"articleSection":["Gift Ideas","Holidays","Science of Giving"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.tisbest.org\/posts\/gift-giving-expectations\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.tisbest.org\/posts\/gift-giving-expectations\/","url":"https:\/\/www.tisbest.org\/posts\/gift-giving-expectations\/","name":"Alleviate Stress with Healthy Gift-Giving Expectations This Holiday Season","isPartOf":{"@id":"https:\/\/www.tisbest.org\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.tisbest.org\/posts\/gift-giving-expectations\/#primaryimage"},"image":{"@id":"https:\/\/www.tisbest.org\/posts\/gift-giving-expectations\/#primaryimage"},"thumbnailUrl":"https:\/\/www.tisbest.org\/wp-content\/uploads\/2019\/11\/Screen-Shot-2019-11-15-at-2.12.56-PM.png","datePublished":"2019-12-10T14:30:44+00:00","dateModified":"2023-09-25T20:43:09+00:00","description":"Manage holiday stress this season by setting healthy gift-giving expectations with these ideas for both adults and children.","breadcrumb":{"@id":"https:\/\/www.tisbest.org\/posts\/gift-giving-expectations\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.tisbest.org\/posts\/gift-giving-expectations\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.tisbest.org\/posts\/gift-giving-expectations\/#primaryimage","url":"https:\/\/www.tisbest.org\/wp-content\/uploads\/2019\/11\/Screen-Shot-2019-11-15-at-2.12.56-PM.png","contentUrl":"https:\/\/www.tisbest.org\/wp-content\/uploads\/2019\/11\/Screen-Shot-2019-11-15-at-2.12.56-PM.png","width":1778,"height":920,"caption":"wrapped gifts under a tree"},{"@type":"BreadcrumbList","@id":"https:\/\/www.tisbest.org\/posts\/gift-giving-expectations\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.tisbest.org\/"},{"@type":"ListItem","position":2,"name":"Alleviate Stress with Healthy Gift-Giving Expectations This Holiday Season &#124; Science of Giving Series #7"}]},{"@type":"WebSite","@id":"https:\/\/www.tisbest.org\/#website","url":"https:\/\/www.tisbest.org\/","name":"TisBest","description":"A Better Gift. A Better World.","publisher":{"@id":"https:\/\/www.tisbest.org\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.tisbest.org\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/www.tisbest.org\/#organization","name":"TisBest","url":"https:\/\/www.tisbest.org\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.tisbest.org\/#\/schema\/logo\/image\/","url":"https:\/\/www.tisbest.org\/wp-content\/uploads\/2021\/10\/intro-and-outro.png","contentUrl":"https:\/\/www.tisbest.org\/wp-content\/uploads\/2021\/10\/intro-and-outro.png","width":1080,"height":1080,"caption":"TisBest"},"image":{"@id":"https:\/\/www.tisbest.org\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/TisBest\/","https:\/\/x.com\/tisbest","https:\/\/www.instagram.com\/tisbestcards\/","https:\/\/www.linkedin.com\/company\/tisbest-philanthropy","https:\/\/www.pinterest.ca\/tisbest\/","https:\/\/www.youtube.com\/channel\/UCNX8A3AYBPv2kE_0J20c1zw"]},{"@type":"Person","@id":"https:\/\/www.tisbest.org\/#\/schema\/person\/08b02bf5fac61160c7458974c9b87332","name":"9Clouds24519653","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/secure.gravatar.com\/avatar\/75bac9ad47aefa767856715d033519c54c011829821f1746a5d603e5ab48f9e5?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/75bac9ad47aefa767856715d033519c54c011829821f1746a5d603e5ab48f9e5?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/75bac9ad47aefa767856715d033519c54c011829821f1746a5d603e5ab48f9e5?s=96&d=mm&r=g","caption":"9Clouds24519653"},"url":"https:\/\/www.tisbest.org\/posts\/author\/9clouds24519653\/"}]}},"taxonomy_info":{"category":[{"value":6,"label":"Gift Ideas"},{"value":8,"label":"Holidays"},{"value":18,"label":"Science of Giving"}],"post_tag":[{"value":65,"label":"christmas"},{"value":66,"label":"christmas gift ideas"},{"value":67,"label":"gift alternative"},{"value":64,"label":"holiday gift ideas"},{"value":68,"label":"holiday giving"},{"value":41,"label":"holidays"}]},"featured_image_src_large":["https:\/\/www.tisbest.org\/wp-content\/uploads\/2019\/11\/Screen-Shot-2019-11-15-at-2.12.56-PM-1024x530.png",1024,530,true],"author_info":{"display_name":"9Clouds24519653","author_link":"https:\/\/www.tisbest.org\/posts\/author\/9clouds24519653\/"},"comment_info":33,"category_info":[{"term_id":6,"name":"Gift Ideas","slug":"TisBest-gift-ideas","term_group":0,"term_taxonomy_id":6,"taxonomy":"category","description":"","parent":0,"count":51,"filter":"raw","cat_ID":6,"category_count":51,"category_description":"","cat_name":"Gift Ideas","category_nicename":"TisBest-gift-ideas","category_parent":0},{"term_id":8,"name":"Holidays","slug":"holidays","term_group":0,"term_taxonomy_id":8,"taxonomy":"category","description":"","parent":0,"count":53,"filter":"raw","cat_ID":8,"category_count":53,"category_description":"","cat_name":"Holidays","category_nicename":"holidays","category_parent":0},{"term_id":18,"name":"Science of Giving","slug":"science-of-giving","term_group":0,"term_taxonomy_id":18,"taxonomy":"category","description":"","parent":0,"count":11,"filter":"raw","cat_ID":18,"category_count":11,"category_description":"","cat_name":"Science of Giving","category_nicename":"science-of-giving","category_parent":0}],"tag_info":[{"term_id":65,"name":"christmas","slug":"christmas","term_group":0,"term_taxonomy_id":65,"taxonomy":"post_tag","description":"","parent":0,"count":1,"filter":"raw"},{"term_id":66,"name":"christmas gift ideas","slug":"christmas-gift-ideas","term_group":0,"term_taxonomy_id":66,"taxonomy":"post_tag","description":"","parent":0,"count":1,"filter":"raw"},{"term_id":67,"name":"gift alternative","slug":"gift-alternative","term_group":0,"term_taxonomy_id":67,"taxonomy":"post_tag","description":"","parent":0,"count":1,"filter":"raw"},{"term_id":64,"name":"holiday gift ideas","slug":"holiday-gift-ideas","term_group":0,"term_taxonomy_id":64,"taxonomy":"post_tag","description":"","parent":0,"count":11,"filter":"raw"},{"term_id":68,"name":"holiday giving","slug":"holiday-giving","term_group":0,"term_taxonomy_id":68,"taxonomy":"post_tag","description":"","parent":0,"count":2,"filter":"raw"},{"term_id":41,"name":"holidays","slug":"holidays","term_group":0,"term_taxonomy_id":41,"taxonomy":"post_tag","description":"","parent":0,"count":8,"filter":"raw"}],"_links":{"self":[{"href":"https:\/\/www.tisbest.org\/wp-json\/wp\/v2\/posts\/2587","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.tisbest.org\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.tisbest.org\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.tisbest.org\/wp-json\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tisbest.org\/wp-json\/wp\/v2\/comments?post=2587"}],"version-history":[{"count":2,"href":"https:\/\/www.tisbest.org\/wp-json\/wp\/v2\/posts\/2587\/revisions"}],"predecessor-version":[{"id":13235,"href":"https:\/\/www.tisbest.org\/wp-json\/wp\/v2\/posts\/2587\/revisions\/13235"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.tisbest.org\/wp-json\/wp\/v2\/media\/2590"}],"wp:attachment":[{"href":"https:\/\/www.tisbest.org\/wp-json\/wp\/v2\/media?parent=2587"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tisbest.org\/wp-json\/wp\/v2\/categories?post=2587"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tisbest.org\/wp-json\/wp\/v2\/tags?post=2587"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}